Webinar 2: Emotion regulation (available on-demand)
Thursday, February 22, 2018.
7pm AEDT / 4pm AWST / 8am GMT / 9am CET
(Or watch the recording on-demand)
Have you ever felt overwhelmed by a situation and unable to see the positives? Do your nerves or anxiety negatively affect you on race or match day?
Learn how to manage and regulate your emotions, and feel the difference in your life and your performance.
- What are emotions?
- How do they impact us as athletes?
- What happens when they overwhelm us?
- What tools do we need to develop to regulate our negative emotions and perform better in sport and life?
Register for two webinars in the same month - or any two across the year - and receive a $10 discount! Simply use the code Monthly Discount at the checkout.